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Fall Alignment

9/20/2018

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As summer fades into fall on Saturday, think of yourself as a pilot and use the two to three seconds falling to the ground to actively plan a soft landing. (HarvardMed)

​What You Should Try To Do:
  • Lean forward into the fall to gain some control over direction.
  • Fall sideways, if possible.
  • Aim toward open areas and toward grass or dirt rather than concrete.
  • Aim away from other people and away from objects that can cause puncture wounds or fractures.
  • Swing your arms sideways to direct your fall.
  • Twist your shoulder to protect your head.
  • Keep your knees bent and your feet down.
  • Fall like a sack of beans and relax everything.
  • Fall on the soft, fleshy places, like your butt and thighs, because these areas have more protection and are lower to the ground.
  • As you complete the fall, try to roll to your side in a ball. This will spread the impact to reduce injury and stop you from rolling further.
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    • Caring for Elderly Parent
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    • Emerging Technology & Concepts >
      • End of Life Options/Issues/Grieving >
        • VSED Primer
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    • Health Challenges
    • History of Aging >
      • Ancient Egypt, India, China
      • Before 1500
      • 1500s & 1600s
      • 1700s & 1800s
      • 1900s & 2000s
      • Early New England (1600s)
      • Quest To Look Young
      • Books
    • Housing Options & Aging in Place Guide
    • Insurance, Security, Fraud
    • Intergenerational Programs
    • LGBT
    • News & Trends
    • Positive/Successful Aging
    • Retirement/Estate Planning
    • Science of Aging
    • Support Resources
    • Travel
    • Weekly Blog
  • About
  • Contact